Imagine a dish that brings together the warmth of a hearty stew with the bright, citrusy notes of lemon and the succulence of shrimp. That’s exactly what you get with lemon shrimp and bean stew—a meal that delivers comfort, flavor, and nutrition in every spoonful. Whether you’re looking for an easy weeknight dinner or a satisfying dish for a gathering, this stew is a surefire winner.
Table of Contents
This recipe combines protein-rich shrimp, fiber-packed beans, and a refreshing lemon twist, making it a balanced and wholesome meal. Plus, it’s simple to prepare, requiring just a handful of pantry staples and fresh ingredients. Let’s dive into the details of how you can bring this delightful dish to your table.
Why You’ll Love This Dish : Lemon Shrimp and Bean Stew Recipe
- Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
- Nutritious and Filling: Loaded with protein, fiber, and essential nutrients.
- Bright and Flavorful: The citrusy lemon enhances the taste, balancing the richness of the beans and shrimp.
- Versatile: Can be served with crusty bread, rice, or even a fresh salad.
Ingredients
Here’s everything you’ll need to make Lemon Shrimp and Bean Stew :
| Ingredient | Quantity |
|---|---|
| Large shrimp, peeled and deveined | 1 pound (450g) |
| Cannellini beans, drained and rinsed | 2 cans (15 oz each) |
| Leeks, white and light green parts, sliced | 2 medium |
| Garlic cloves, minced | 3 cloves |
| Fresh lemon zest | 1 teaspoon |
| Fresh lemon juice | 2 tablespoons |
| Chicken broth | 2 cups |
| Unsalted butter | 4 tablespoons |
| Paprika | 1 teaspoon |
| Fresh parsley, chopped | 2 tablespoons |
| Salt and freshly ground black pepper | To taste |
Optional: Serve with crusty bread or a side of rice for a heartier meal.
Step-by-Step Cooking Instructions
1. Marinate the Shrimp
Before you start cooking, season the shrimp with:
- Lemon zest
- Paprika
- Minced garlic
- Salt and black pepper
Toss everything together to coat evenly and let the flavors meld while you prepare the rest of the dish.
2. Sauté the Shrimp
- Heat 2 tablespoons of butter in a large pot over medium-high heat.
- Add the shrimp and cook until they turn pink and start to curl (about 2-3 minutes per side).
- Remove the shrimp from the pot and set aside.
3. Cook the Leeks
- In the same pot, add the remaining 2 tablespoons of butter.
- Sauté the sliced leeks until they become soft and slightly caramelized (4-5 minutes).
- Season with a pinch of salt and black pepper.
4. Combine the Ingredients
- Add the drained cannellini beans and chicken broth to the pot.
- Stir and bring the mixture to a gentle simmer.
- Let it cook for 10 minutes to allow the flavors to develop.
5. Add the Shrimp and Lemon Juice
- Return the cooked shrimp to the pot, along with any accumulated juices.
- Stir in the fresh lemon juice and chopped parsley.
- Taste and adjust the seasoning as needed.
6. Serve and Enjoy
- Ladle the stew into bowls.
- Garnish with extra parsley and lemon zest for a fresh burst of flavor.
- Serve warm with crusty bread or steamed rice.
Tips for the Best Lemon Shrimp and Bean Stew
- Use fresh shrimp: If using frozen shrimp, thaw completely and pat dry before cooking.
- Adjust the thickness: If you prefer a thicker stew, mash some of the beans before adding the shrimp.
- Try different beans: Cannellini beans work best, but you can also use navy or great northern beans.
- Make it spicy: Add red pepper flakes for an extra kick.
Nutritional Benefits of This Stew
- High in protein: Shrimp provides lean protein, helping to build and repair muscle.
- Fiber-rich: Beans support digestion and keep you full longer.
- Packed with vitamins: Leeks and lemon juice add essential nutrients like vitamin C and potassium.
- Low in fat: Using butter in moderation keeps the dish flavorful without being too heavy.
FAQs
Q: Can I use other types of beans in this stew?
A: Yes! Great northern beans or navy beans make great alternatives.
Q: How can I store leftovers?
A: Store the stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.
Q: Is it possible to make this stew dairy-free?
A: Absolutely! Swap the butter for olive oil to make it completely dairy-free.
Q: What can I serve alongside this stew?
A: Crusty bread, rice, or a simple green salad pair wonderfully with this dish.
Q: Can I add other vegetables to the stew?
A: Yes! Spinach, kale, or even diced tomatoes can add extra flavor and nutrients.
Conclusion
Lemon shrimp and bean stew is the perfect balance of comfort and freshness. Whether you’re making it for a cozy dinner at home or serving guests, it’s sure to be a hit. With its simple ingredients, bold flavors, and easy preparation, there’s no reason not to add this dish to your recipe rotation.
So why not give it a try tonight? Grab your ingredients, whip up a pot, and enjoy a bowl of citrusy, protein-packed goodness!
Read Also : Easy Homemade Mac and Cheese with Shrimp and Lobster: A Decadent Seafood Delight
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